Pan Seared Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Snapper contains 135 calories, 19g protein, 3g carbs, and 5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pan Seared Snapper Good for You?
Pan Seared Snapper provides 135 calories per one plate (200g) with 19g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (2222% dv).
Lean white fish fillet pan-seared and served with a savory roasted tomato sauce
Key Health Benefits of Pan Seared Snapper
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Snapper Nutrition with Gram
Use Gram to log pan seared snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared snapper?
Pan Seared Snapper contains 135 calories per one plate (200g).
How much protein is in pan seared snapper?
Pan Seared Snapper provides 19g of protein per one plate (200g).
How many carbs are in pan seared snapper?
Pan Seared Snapper has 3g of carbohydrates per one plate (200g).
Is pan seared snapper good for tracking nutrition?
Yes. Pan Seared Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared snapper in a meal plan?
Use Pan Seared Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared snapper and thousands of other foods with the Gram app.