Pan Seared Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Seared Tuna contains 220 calories, 11g protein, 5g carbs, and 17g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Pan Seared Tuna Good for You?
Pan Seared Tuna provides 220 calories per one plate (300g) with 11g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (15% dv).
Classic French salad with seared tuna steak, green beans, potatoes, olives, hard-boiled egg, and anchovy vinaigrette.
Key Health Benefits of Pan Seared Tuna
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pan Seared Tuna Nutrition with Gram
Use Gram to log pan seared tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan seared tuna?
Pan Seared Tuna contains 220 calories per one plate (300g).
How much protein is in pan seared tuna?
Pan Seared Tuna provides 11g of protein per one plate (300g).
How many carbs are in pan seared tuna?
Pan Seared Tuna has 5g of carbohydrates per one plate (300g).
Is pan seared tuna good for tracking nutrition?
Yes. Pan Seared Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan seared tuna in a meal plan?
Use Pan Seared Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan seared tuna and thousands of other foods with the Gram app.