Panagam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panagam contains 55 calories, 0.2g protein, 13.5g carbs, and 0.1g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Panagam Good for You?
Panagam provides 55 calories per one glass (200g) with 0.2g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (73% dv).
Panagam is a traditional South Indian drink made with jaggery, dry ginger, cardamom, pepper, and water. Commonly prepared during Sri Rama Navami and other festivals as a cooling, refreshing beverage.
Key Health Benefits of Panagam
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panagam Nutrition with Gram
Use Gram to log panagam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panagam?
Panagam contains 55 calories per one glass (200g).
How much protein is in panagam?
Panagam provides 0.2g of protein per one glass (200g).
How many carbs are in panagam?
Panagam has 13.5g of carbohydrates per one glass (200g).
Is panagam good for tracking nutrition?
Yes. Panagam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panagam in a meal plan?
Use Panagam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panagam and thousands of other foods with the Gram app.