Panago Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panago Donair contains 275 calories, 14g protein, 31g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 660.0mg | 29% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Panago Donair Good for You?
Panago Donair provides 275 calories per one slice (120g) with 14g protein, 31g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (29% dv), iron (1444% dv).
Panago pizza slice with spiced donair meat, sweet garlic sauce, onions, tomatoes and mozzarella
Key Health Benefits of Panago Donair
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Panago Donair Nutrition with Gram
Use Gram to log panago donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panago donair?
Panago Donair contains 275 calories per one slice (120g).
How much protein is in panago donair?
Panago Donair provides 14g of protein per one slice (120g).
How many carbs are in panago donair?
Panago Donair has 31g of carbohydrates per one slice (120g).
Is panago donair good for tracking nutrition?
Yes. Panago Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panago donair in a meal plan?
Use Panago Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panago donair and thousands of other foods with the Gram app.