Panakam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panakam contains 42 calories, 0.1g protein, 10.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Panakam Good for You?
Panakam provides 42 calories per one glass (250g) with 0.1g protein, 10.5g carbohydrates, and 0.05g fat. It is a source of iron (250% dv), zinc (36% dv).
Traditional South Indian festive drink made with jaggery, lemon juice, water, cardamom, dry ginger and black pepper. Commonly prepared during Sri Rama Navami.
Key Health Benefits of Panakam
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panakam Nutrition with Gram
Use Gram to log panakam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panakam?
Panakam contains 42 calories per one glass (250g).
How much protein is in panakam?
Panakam provides 0.1g of protein per one glass (250g).
How many carbs are in panakam?
Panakam has 10.5g of carbohydrates per one glass (250g).
Is panakam good for tracking nutrition?
Yes. Panakam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panakam in a meal plan?
Use Panakam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panakam and thousands of other foods with the Gram app.