Panang Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panang Chicken contains 210 calories, 13g protein, 7g carbs, and 16g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Panang Chicken Good for You?
Panang Chicken provides 210 calories per one bowl (250g) with 13g protein, 7g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1556% dv).
Thai panang curry with chicken in a thick coconut cream and peanut sauce
Key Health Benefits of Panang Chicken
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Panang Chicken Nutrition with Gram
Use Gram to log panang chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panang chicken?
Panang Chicken contains 210 calories per one bowl (250g).
How much protein is in panang chicken?
Panang Chicken provides 13g of protein per one bowl (250g).
How many carbs are in panang chicken?
Panang Chicken has 7g of carbohydrates per one bowl (250g).
Is panang chicken good for tracking nutrition?
Yes. Panang Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panang chicken in a meal plan?
Use Panang Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panang chicken and thousands of other foods with the Gram app.