Panang Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panang Curry contains 155 calories, 10g protein, 6.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 470.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Panang Curry Good for You?
Panang Curry provides 155 calories per one bowl (250g) with 10g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (34% dv), cholesterol (12% dv), sodium (20% dv).
Thai panang curry made with coconut milk, panang curry paste, chicken, kaffir lime leaves, and ground peanuts. Thicker and milder than other Thai curries.
Key Health Benefits of Panang Curry
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Panang Curry Nutrition with Gram
Use Gram to log panang curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panang curry?
Panang Curry contains 155 calories per one bowl (250g).
How much protein is in panang curry?
Panang Curry provides 10g of protein per one bowl (250g).
How many carbs are in panang curry?
Panang Curry has 6.5g of carbohydrates per one bowl (250g).
Is panang curry good for tracking nutrition?
Yes. Panang Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panang curry in a meal plan?
Use Panang Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panang curry and thousands of other foods with the Gram app.