Panang Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panang Curry contains 145 calories, 9g protein, 7.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Panang Curry Good for You?
Panang Curry provides 145 calories per one bowl (300g) with 9g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (23% dv).
Thai red curry variant made with panang curry paste, coconut milk, and shrimp. Rich, slightly sweet, and less soupy than other Thai curries.
Key Health Benefits of Panang Curry
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panang Curry Nutrition with Gram
Use Gram to log panang curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panang curry?
Panang Curry contains 145 calories per one bowl (300g).
How much protein is in panang curry?
Panang Curry provides 9g of protein per one bowl (300g).
How many carbs are in panang curry?
Panang Curry has 7.5g of carbohydrates per one bowl (300g).
Is panang curry good for tracking nutrition?
Yes. Panang Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panang curry in a meal plan?
Use Panang Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panang curry and thousands of other foods with the Gram app.