Panang Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panang Curry contains 130 calories, 6.5g protein, 8g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Panang Curry Good for You?
Panang Curry provides 130 calories per one bowl (300g) with 6.5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1389% dv).
Thai panang curry made with coconut milk, panang curry paste, and fried or firm tofu. Creamy, mildly spicy, and aromatic.
Key Health Benefits of Panang Curry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Panang Curry Nutrition with Gram
Use Gram to log panang curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panang curry?
Panang Curry contains 130 calories per one bowl (300g).
How much protein is in panang curry?
Panang Curry provides 6.5g of protein per one bowl (300g).
How many carbs are in panang curry?
Panang Curry has 8g of carbohydrates per one bowl (300g).
Is panang curry good for tracking nutrition?
Yes. Panang Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panang curry in a meal plan?
Use Panang Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panang curry and thousands of other foods with the Gram app.