Panara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panara contains 380 calories, 6.5g protein, 48g carbs, and 18g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Panara Good for You?
Panara provides 380 calories per one piece (60g) with 6.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (611% dv), zinc (636% dv).
A traditional deep-fried sweet pastry, often stuffed with coconut, khoya, or dry fruit filling. Popular in parts of India and South Asia as a festive sweet.
Key Health Benefits of Panara
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Panara Nutrition with Gram
Use Gram to log panara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panara?
Panara contains 380 calories per one piece (60g).
How much protein is in panara?
Panara provides 6.5g of protein per one piece (60g).
How many carbs are in panara?
Panara has 48g of carbohydrates per one piece (60g).
Is panara good for tracking nutrition?
Yes. Panara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panara in a meal plan?
Use Panara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panara and thousands of other foods with the Gram app.