Panasa Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panasa Bhaja contains 195 calories, 2.5g protein, 22g carbs, and 11g fat per 5 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Panasa Bhaja Good for You?
Panasa Bhaja provides 195 calories per 5 pieces (100g) with 2.5g protein, 22g carbohydrates, and 11g fat. It is a source of iron (1556% dv), zinc (273% dv), vitamin b6 (35% dv).
Odia-style shallow-fried raw jackfruit slices coated with spiced rice flour or besan batter. A popular side dish in Odisha.
Key Health Benefits of Panasa Bhaja
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panasa Bhaja Nutrition with Gram
Use Gram to log panasa bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panasa bhaja?
Panasa Bhaja contains 195 calories per 5 pieces (100g).
How much protein is in panasa bhaja?
Panasa Bhaja provides 2.5g of protein per 5 pieces (100g).
How many carbs are in panasa bhaja?
Panasa Bhaja has 22g of carbohydrates per 5 pieces (100g).
Is panasa bhaja good for tracking nutrition?
Yes. Panasa Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panasa bhaja in a meal plan?
Use Panasa Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panasa bhaja and thousands of other foods with the Gram app.