Pancake Flight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancake Flight contains 245 calories, 6g protein, 35g carbs, and 8.5g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancake Flight Good for You?
Pancake Flight provides 245 calories per one platter (350g) with 6g protein, 35g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (18% dv).
A restaurant-style sampler platter featuring multiple small pancakes in different flavors such as buttermilk, blueberry, chocolate chip, and banana. Typically served with butter and syrup.
Key Health Benefits of Pancake Flight
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancake Flight Nutrition with Gram
Use Gram to log pancake flight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancake flight?
Pancake Flight contains 245 calories per one platter (350g).
How much protein is in pancake flight?
Pancake Flight provides 6g of protein per one platter (350g).
How many carbs are in pancake flight?
Pancake Flight has 35g of carbohydrates per one platter (350g).
Is pancake flight good for tracking nutrition?
Yes. Pancake Flight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancake flight in a meal plan?
Use Pancake Flight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancake flight and thousands of other foods with the Gram app.