Pancake Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancake Platter contains 230 calories, 6.5g protein, 32g carbs, and 8g fat per one platter (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Pancake Platter Good for You?
Pancake Platter provides 230 calories per one platter (400g) with 6.5g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (19% dv).
A restaurant breakfast platter with a stack of pancakes, typically served with butter, maple syrup, and sometimes fruit or whipped cream on the side.
Key Health Benefits of Pancake Platter
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancake Platter Nutrition with Gram
Use Gram to log pancake platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancake platter?
Pancake Platter contains 230 calories per one platter (400g).
How much protein is in pancake platter?
Pancake Platter provides 6.5g of protein per one platter (400g).
How many carbs are in pancake platter?
Pancake Platter has 32g of carbohydrates per one platter (400g).
Is pancake platter good for tracking nutrition?
Yes. Pancake Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancake platter in a meal plan?
Use Pancake Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancake platter and thousands of other foods with the Gram app.