Pancake Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancake Sandwich contains 300 calories, 10g protein, 34g carbs, and 14g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancake Sandwich Good for You?
Pancake Sandwich provides 300 calories per one sandwich (160g) with 10g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (22% dv).
Breakfast sandwich with maple-flavored sausage patty between two griddle cakes
Key Health Benefits of Pancake Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pancake Sandwich Nutrition with Gram
Use Gram to log pancake sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancake sandwich?
Pancake Sandwich contains 300 calories per one sandwich (160g).
How much protein is in pancake sandwich?
Pancake Sandwich provides 10g of protein per one sandwich (160g).
How many carbs are in pancake sandwich?
Pancake Sandwich has 34g of carbohydrates per one sandwich (160g).
Is pancake sandwich good for tracking nutrition?
Yes. Pancake Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancake sandwich in a meal plan?
Use Pancake Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancake sandwich and thousands of other foods with the Gram app.