Pancake With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancake With contains 265 calories, 10.2g protein, 30.5g carbs, and 12.8g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.2g | 20% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 10.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancake With Good for You?
Pancake With provides 265 calories per one plate (180g) with 10.2g protein, 30.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (23% dv).
American-style fluffy pancakes served with crispy bacon strips, often topped with maple syrup and butter
Key Health Benefits of Pancake With
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancake With Nutrition with Gram
Use Gram to log pancake with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancake with?
Pancake With contains 265 calories per one plate (180g).
How much protein is in pancake with?
Pancake With provides 10.2g of protein per one plate (180g).
How many carbs are in pancake with?
Pancake With has 30.5g of carbohydrates per one plate (180g).
Is pancake with good for tracking nutrition?
Yes. Pancake With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancake with in a meal plan?
Use Pancake With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancake with and thousands of other foods with the Gram app.