Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (70g) of pancakes contains 163 calories, 3.6g protein, 26.5g carbs, and 4.8g fat. Pancakes is a good source of sodium, iron, vitamin a.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3.6g | 7% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 12.6mg | 4% |
| Sodium | 322.7mg | 14% |
| Potassium | 63.0mg | 1% |
| Calcium | 54.6mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 317.1mcg | 35% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 49.7mcg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 150.5mg | 12% |
Are Pancakes Good for You?
Pancakes provides 163 calories per 2.0 pieces (70g) with 3.6g of protein, 26.5g of carbohydrates, and 4.8g of fat. They are a source of sodium (14% dv), iron (22% dv), vitamin a (35% dv).
Key Health Benefits of Pancakes
- Good source of sodium (14% dv)
- Good source of iron (22% dv)
- Good source of vitamin a (35% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (82% dv)
Frequently Asked Questions
How many calories are in pancakes?
One 2.0 pieces (70g) of pancakes contains 163 calories.
How much protein are in pancakes?
One 2.0 pieces (70g) of pancakes provides 3.6g of protein.
Are pancakes vegetarian?
Yes, pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes and thousands of other foods with the Gram app.