Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of pancakes contains 171 calories, 4.5g protein, 28.7g carbs, and 4.3g fat. Pancakes is a good source of sodium, folate, phosphorus.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 6.6g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 9.8mg | 3% |
| Sodium | 268.5mg | 12% |
| Potassium | 129.8mg | 3% |
| Calcium | 63.0mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 14.2mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 72.0mcg | 18% |
| Phosphorus | 195.0mg | 16% |
Are Pancakes Good for You?
Pancakes provides 171 calories per piece (75g) with 4.5g of protein, 28.7g of carbohydrates, and 4.3g of fat. They are a source of sodium (12% dv), folate (18% dv), phosphorus (16% dv).
Key Health Benefits of Pancakes
- Good source of sodium (12% dv)
- Good source of folate (18% dv)
- Good source of phosphorus (16% dv)
Frequently Asked Questions
How many calories are in pancakes?
One piece (75g) of pancakes contains 171 calories.
How much protein are in pancakes?
One piece (75g) of pancakes provides 4.5g of protein.
Are pancakes vegetarian?
Yes, pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes and thousands of other foods with the Gram app.