Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of pancakes contains 90 calories, 2.0g protein, 14.6g carbs, and 2.6g fat. Pancakes is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.44g | 2% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 175.2mg | 8% |
| Potassium | 35.2mg | 1% |
| Calcium | 29.6mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 163.6mcg | 18% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 23.2mcg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 82.0mg | 7% |
Are Pancakes Good for You?
Pancakes provides 90 calories per piece (40g) with 2.0g of protein, 14.6g of carbohydrates, and 2.6g of fat. They are a source of iron (12% dv), vitamin a (18% dv), vitamin b6 (12% dv).
Key Health Benefits of Pancakes
- Good source of iron (12% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (26% dv)
Frequently Asked Questions
How many calories are in pancakes?
One piece (40g) of pancakes contains 90 calories.
How much protein are in pancakes?
One piece (40g) of pancakes provides 2.0g of protein.
Are pancakes vegetarian?
Yes, pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes and thousands of other foods with the Gram app.