Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pancakes (90g) of pancakes contains 254 calories, 6.7g protein, 31.8g carbs, and 10.9g fat. Pancakes is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pancakes (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 6.7g | 13% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 10.9g | 14% |
| Fiber | 1.9g | 7% |
| Sugar | 6.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 59.4mg | 20% |
| Sodium | 457.2mg | 20% |
| Potassium | 156.6mg | 3% |
| Calcium | 185.4mg | 14% |
| Iron | 1.3mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 69.3mcg | 8% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 41.4mcg | 10% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 293.4mg | 23% |
Are Pancakes Good for You?
Pancakes provides 254 calories per 2.0 pancakes (90g) with 6.7g of protein, 31.8g of carbohydrates, and 10.9g of fat. They are a source of saturated fat (14% dv), cholesterol (20% dv), sodium (20% dv).
Key Health Benefits of Pancakes
- Good source of saturated fat (14% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (20% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (14% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories are in pancakes?
One 2.0 pancakes (90g) of pancakes contains 254 calories.
How much protein are in pancakes?
One 2.0 pancakes (90g) of pancakes provides 6.7g of protein.
Are pancakes vegetarian?
Yes, pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes and thousands of other foods with the Gram app.