Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of pancakes contains 106 calories, 3.0g protein, 14.4g carbs, and 3.9g fat. Pancakes is a good source of folate.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 3.9g | 5% |
| Fiber | 0.88g | 3% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 207.6mg | 9% |
| Potassium | 38.8mg | 1% |
| Calcium | 22.8mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 44.8mcg | 11% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 76.0mg | 6% |
Are Pancakes Good for You?
Pancakes provides 106 calories per piece (40g) with 3.0g of protein, 14.4g of carbohydrates, and 3.9g of fat. They are a source of folate (11% dv).
Key Health Benefits of Pancakes
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories are in pancakes?
One piece (40g) of pancakes contains 106 calories.
How much protein are in pancakes?
One piece (40g) of pancakes provides 3.0g of protein.
Are pancakes vegetarian?
Yes, pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes and thousands of other foods with the Gram app.