Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pancakes (110g) of pancakes contains 238 calories, 3.6g protein, 44.3g carbs, and 5.1g fat. Pancakes is a good source of sodium, phosphorus.
Nutrition Facts — 2.0 pancakes (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 44.3g | 16% |
| Total Fat | 5.1g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.55g | 3% |
| Sodium | 364.1mg | 16% |
| Potassium | 139.7mg | 3% |
| Calcium | 42.9mg | 3% |
| Iron | 0.77mg | 4% |
| Magnesium | 37.4mg | 9% |
| Zinc | 0.61mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 9.9mcg | 2% |
| Phosphorus | 336.6mg | 27% |
Are Pancakes Good for You?
Pancakes provides 238 calories per 2.0 pancakes (110g) with 3.6g of protein, 44.3g of carbohydrates, and 5.1g of fat. They are a source of sodium (16% dv), phosphorus (27% dv).
Key Health Benefits of Pancakes
- Good source of sodium (16% dv)
- Good source of phosphorus (27% dv)
Frequently Asked Questions
How many calories are in pancakes?
One 2.0 pancakes (110g) of pancakes contains 238 calories.
How much protein are in pancakes?
One 2.0 pancakes (110g) of pancakes provides 3.6g of protein.
Are pancakes vegetarian?
Yes, pancakes are suitable for vegetarian diets.
Are pancakes gluten-free?
Yes, pancakes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pancakes and thousands of other foods with the Gram app.