Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancakes contains 227 calories, 6.4g protein, 28g carbs, and 10g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6.4g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pancakes Good for You?
Pancakes provides 227 calories per 2 pieces (110g) with 6.4g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (19% dv).
Classic American-style pancakes made with flour, eggs, milk, and butter. Often served with maple syrup and fruit for breakfast.
Key Health Benefits of Pancakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Pancakes Nutrition with Gram
Use Gram to log pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancakes?
Pancakes contains 227 calories per 2 pieces (110g).
How much protein is in pancakes?
Pancakes provides 6.4g of protein per 2 pieces (110g).
How many carbs are in pancakes?
Pancakes has 28g of carbohydrates per 2 pieces (110g).
Is pancakes good for tracking nutrition?
Yes. Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancakes in a meal plan?
Use Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes and thousands of other foods with the Gram app.