Pancakes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancakes With contains 230 calories, 6g protein, 38g carbs, and 5.5g fat per 3 pancakes (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pancakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancakes With Good for You?
Pancakes With provides 230 calories per 3 pancakes (120g) with 6g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), iron (500% dv).
Thin British-style pancakes (crepes) dressed with fresh lemon juice and granulated sugar.
Key Health Benefits of Pancakes With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancakes With Nutrition with Gram
Use Gram to log pancakes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancakes with?
Pancakes With contains 230 calories per 3 pancakes (120g).
How much protein is in pancakes with?
Pancakes With provides 6g of protein per 3 pancakes (120g).
How many carbs are in pancakes with?
Pancakes With has 38g of carbohydrates per 3 pancakes (120g).
Is pancakes with good for tracking nutrition?
Yes. Pancakes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancakes with in a meal plan?
Use Pancakes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes with and thousands of other foods with the Gram app.