Pancakes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancakes With contains 290 calories, 11g protein, 36g carbs, and 12g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pancakes With Good for You?
Pancakes With provides 290 calories per one plate (280g) with 11g protein, 36g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (19% dv), sodium (30% dv).
Fluffy griddle cakes served with crispy back bacon and sweet maple syrup, a classic North American breakfast plate.
Key Health Benefits of Pancakes With
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pancakes With Nutrition with Gram
Use Gram to log pancakes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancakes with?
Pancakes With contains 290 calories per one plate (280g).
How much protein is in pancakes with?
Pancakes With provides 11g of protein per one plate (280g).
How many carbs are in pancakes with?
Pancakes With has 36g of carbohydrates per one plate (280g).
Is pancakes with good for tracking nutrition?
Yes. Pancakes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancakes with in a meal plan?
Use Pancakes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes with and thousands of other foods with the Gram app.