Pancakes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancakes With contains 255 calories, 6.5g protein, 40g carbs, and 7.5g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pancakes With Good for You?
Pancakes With provides 255 calories per one plate (260g) with 6.5g protein, 40g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (15% dv).
Buttermilk pancakes topped with a tart cranberry compote sweetened with maple syrup.
Key Health Benefits of Pancakes With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancakes With Nutrition with Gram
Use Gram to log pancakes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancakes with?
Pancakes With contains 255 calories per one plate (260g).
How much protein is in pancakes with?
Pancakes With provides 6.5g of protein per one plate (260g).
How many carbs are in pancakes with?
Pancakes With has 40g of carbohydrates per one plate (260g).
Is pancakes with good for tracking nutrition?
Yes. Pancakes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancakes with in a meal plan?
Use Pancakes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancakes with and thousands of other foods with the Gram app.