Pancetta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancetta And contains 95 calories, 5.8g protein, 10.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancetta And Good for You?
Pancetta And provides 95 calories per one bowl (350g) with 5.8g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (864% dv).
Italian-style hearty soup made with cured pancetta, white or cannellini beans, vegetables, and broth. Comforting, savory, and protein-rich.
Key Health Benefits of Pancetta And
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancetta And Nutrition with Gram
Use Gram to log pancetta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancetta and?
Pancetta And contains 95 calories per one bowl (350g).
How much protein is in pancetta and?
Pancetta And provides 5.8g of protein per one bowl (350g).
How many carbs are in pancetta and?
Pancetta And has 10.5g of carbohydrates per one bowl (350g).
Is pancetta and good for tracking nutrition?
Yes. Pancetta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancetta and in a meal plan?
Use Pancetta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancetta and and thousands of other foods with the Gram app.