Pancetta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancetta And contains 270 calories, 11g protein, 28g carbs, and 12g fat per 2 slices (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Pancetta And Good for You?
Pancetta And provides 270 calories per 2 slices (220g) with 11g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (28% dv).
Italian-style wheat-crust pizza topped with pancetta, baked eggs, mozzarella, and tomato sauce
Key Health Benefits of Pancetta And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pancetta And Nutrition with Gram
Use Gram to log pancetta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancetta and?
Pancetta And contains 270 calories per 2 slices (220g).
How much protein is in pancetta and?
Pancetta And provides 11g of protein per 2 slices (220g).
How many carbs are in pancetta and?
Pancetta And has 28g of carbohydrates per 2 slices (220g).
Is pancetta and good for tracking nutrition?
Yes. Pancetta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancetta and in a meal plan?
Use Pancetta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancetta and and thousands of other foods with the Gram app.