Pancetta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancetta And contains 170 calories, 6g protein, 22g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancetta And Good for You?
Pancetta And provides 170 calories per one bowl (300g) with 6g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (556% dv).
Creamy Italian arborio rice dish cooked with cured pork belly, sweet peas, white wine, and Parmesan
Key Health Benefits of Pancetta And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancetta And Nutrition with Gram
Use Gram to log pancetta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancetta and?
Pancetta And contains 170 calories per one bowl (300g).
How much protein is in pancetta and?
Pancetta And provides 6g of protein per one bowl (300g).
How many carbs are in pancetta and?
Pancetta And has 22g of carbohydrates per one bowl (300g).
Is pancetta and good for tracking nutrition?
Yes. Pancetta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancetta and in a meal plan?
Use Pancetta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancetta and and thousands of other foods with the Gram app.