Pancetta Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancetta Lettuce contains 295 calories, 7.5g protein, 24g carbs, and 20g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancetta Lettuce Good for You?
Pancetta Lettuce provides 295 calories per one sandwich (280g) with 7.5g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (1556% dv).
Italian-style sandwich with crispy cured pancetta, fresh lettuce, and tomato on olive oil-rich focaccia bread, often dressed with mayonnaise
Key Health Benefits of Pancetta Lettuce
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancetta Lettuce Nutrition with Gram
Use Gram to log pancetta lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancetta lettuce?
Pancetta Lettuce contains 295 calories per one sandwich (280g).
How much protein is in pancetta lettuce?
Pancetta Lettuce provides 7.5g of protein per one sandwich (280g).
How many carbs are in pancetta lettuce?
Pancetta Lettuce has 24g of carbohydrates per one sandwich (280g).
Is pancetta lettuce good for tracking nutrition?
Yes. Pancetta Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancetta lettuce in a meal plan?
Use Pancetta Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancetta lettuce and thousands of other foods with the Gram app.