Pancetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancetta contains 92 calories, 3g protein, 0.1g carbs, and 9g fat per 3.0 slices (20g). It is a source of saturated fat, sodium.
Nutrition Facts — 3.0 slices (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 39.0mg | 1% |
| Calcium | 1.8mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 3.2mg | 1% |
| Zinc | 0.44mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 0.20mcg | 0% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 27.0mg | 2% |
Is Pancetta Good for You?
Pancetta provides 92 calories per 3.0 slices (20g) with 3g protein, 0.1g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (15% dv).
ingredient
Key Health Benefits of Pancetta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancetta Nutrition with Gram
Use Gram to log pancetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancetta?
Pancetta contains 92 calories per 3.0 slices (20g).
How much protein is in pancetta?
Pancetta provides 3g of protein per 3.0 slices (20g).
How many carbs are in pancetta?
Pancetta has 0.1g of carbohydrates per 3.0 slices (20g).
Is pancetta good for tracking nutrition?
Yes. Pancetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancetta in a meal plan?
Use Pancetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancetta and thousands of other foods with the Gram app.