Panch Phoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of panch phoran contains 3 calories, 0.2g protein, 0.2g carbs, and 0.2g fat. Panch Phoran is a good source of vitamin b12.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.18g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.22g | 0% |
| Fiber | 0.18g | 1% |
| Sugar | 0.01g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.51mg | 0% |
| Potassium | 10.3mg | 0% |
| Calcium | 5.2mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 2.5mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.02mg | 0% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 0.35mcg | 0% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 4.1mg | 0% |
Is Panch Phoran Good for You?
Panch Phoran provides 3 calories per half teaspoon (1g) with 0.2g of protein, 0.2g of carbohydrates, and 0.2g of fat. It is a source of vitamin b12 (15% dv).
Key Health Benefits of Panch Phoran
- Good source of vitamin b12 (15% dv)
Frequently Asked Questions
How many calories is in panch phoran?
One half teaspoon (1g) of panch phoran contains 3 calories.
How much protein is in panch phoran?
One half teaspoon (1g) of panch phoran provides 0.2g of protein.
Is panch phoran vegetarian?
Yes, panch phoran is suitable for vegetarian diets.
Is panch phoran vegan?
Yes, panch phoran is completely plant-based and vegan-friendly.
Is panch phoran gluten-free?
Yes, panch phoran is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track panch phoran and thousands of other foods with the Gram app.