Panch Phoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panch Phoron contains 115 calories, 2g protein, 15g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Panch Phoron Good for You?
Panch Phoron provides 115 calories per one bowl (200g) with 2g protein, 15g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (382% dv).
Bengali-style potato curry tempered with panch phoron (five-spice blend of fenugreek, nigella, cumin, mustard, and fennel seeds) cooked in mustard oil. A staple comfort food in Bengali households.
Key Health Benefits of Panch Phoron
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panch Phoron Nutrition with Gram
Use Gram to log panch phoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panch phoron?
Panch Phoron contains 115 calories per one bowl (200g).
How much protein is in panch phoron?
Panch Phoron provides 2g of protein per one bowl (200g).
How many carbs are in panch phoron?
Panch Phoron has 15g of carbohydrates per one bowl (200g).
Is panch phoron good for tracking nutrition?
Yes. Panch Phoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panch phoron in a meal plan?
Use Panch Phoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panch phoron and thousands of other foods with the Gram app.