Panch Phoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panch Phoron contains 72 calories, 2.2g protein, 8.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Panch Phoron Good for You?
Panch Phoron provides 72 calories per one bowl (200g) with 2.2g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (436% dv).
Bengali-style mixed vegetable stir-fry or curry tempered with panch phoron five-spice blend. Typically includes seasonal vegetables like potato, eggplant, pumpkin, and beans.
Key Health Benefits of Panch Phoron
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panch Phoron Nutrition with Gram
Use Gram to log panch phoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panch phoron?
Panch Phoron contains 72 calories per one bowl (200g).
How much protein is in panch phoron?
Panch Phoron provides 2.2g of protein per one bowl (200g).
How many carbs are in panch phoron?
Panch Phoron has 8.5g of carbohydrates per one bowl (200g).
Is panch phoron good for tracking nutrition?
Yes. Panch Phoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panch phoron in a meal plan?
Use Panch Phoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panch phoron and thousands of other foods with the Gram app.