Panch Ras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panch Ras contains 65 calories, 0.5g protein, 15.5g carbs, and 0.3g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Panch Ras Good for You?
Panch Ras provides 65 calories per one glass (200g) with 0.5g protein, 15.5g carbohydrates, and 0.3g fat. It is a source of iron (778% dv), zinc (136% dv), vitamin b6 (18% dv).
Panch Ras is a traditional Indian mixed fruit juice or drink made from five different fruits, often prepared during festivals. It combines flavors of mango, banana, sugarcane, coconut water, and other seasonal fruits.
Key Health Benefits of Panch Ras
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panch Ras Nutrition with Gram
Use Gram to log panch ras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panch ras?
Panch Ras contains 65 calories per one glass (200g).
How much protein is in panch ras?
Panch Ras provides 0.5g of protein per one glass (200g).
How many carbs are in panch ras?
Panch Ras has 15.5g of carbohydrates per one glass (200g).
Is panch ras good for tracking nutrition?
Yes. Panch Ras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panch ras in a meal plan?
Use Panch Ras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panch ras and thousands of other foods with the Gram app.