Panchkuta Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panchkuta Sabzi contains 110 calories, 3.3g protein, 10g carbs, and 6.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.65mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.75mg | 5% |
| Phosphorus | 22.0mg | 2% |
Is Panchkuta Sabzi Good for You?
Panchkuta Sabzi provides 110 calories per one bowl (150g) with 3.3g protein, 10g carbohydrates, and 6.2g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (564% dv).
Panchkuta Sabzi is a dry or semi-dry Rajasthani vegetable preparation made from five dried desert ingredients like ker, sangri, kumatiya, gunda, and dried lentil dumplings. It is a variation of panchkuta prepared in a sabzi (stir-fry) style with spices and oil.
Key Health Benefits of Panchkuta Sabzi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panchkuta Sabzi Nutrition with Gram
Use Gram to log panchkuta sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panchkuta sabzi?
Panchkuta Sabzi contains 110 calories per one bowl (150g).
How much protein is in panchkuta sabzi?
Panchkuta Sabzi provides 3.3g of protein per one bowl (150g).
How many carbs are in panchkuta sabzi?
Panchkuta Sabzi has 10g of carbohydrates per one bowl (150g).
Is panchkuta sabzi good for tracking nutrition?
Yes. Panchkuta Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panchkuta sabzi in a meal plan?
Use Panchkuta Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panchkuta sabzi and thousands of other foods with the Gram app.