Panchmel Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (250g) of panchmel dal contains 278 calories, 11.5g protein, 26.8g carbs, and 13.5g fat. Panchmel Dal is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 26.8g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 8.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 29.6mg | 10% |
| Sodium | 198.7mg | 9% |
| Potassium | 674.8mg | 14% |
| Calcium | 57.6mg | 4% |
| Iron | 3.5mg | 20% |
| Magnesium | 81.2mg | 19% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 111.1mcg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 66.1mcg | 2754% |
| Folate | 66.1mcg | 17% |
| Vitamin K | 26.8mcg | 22% |
| Phosphorus | 181.3mg | 15% |
Is Panchmel Dal Good for You?
Panchmel Dal provides 278 calories per bowl (250g) with 11.5g of protein, 26.8g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (36% dv), cholesterol (10% dv), potassium (14% dv).
Key Health Benefits of Panchmel Dal
- Good source of saturated fat (36% dv)
- Good source of cholesterol (10% dv)
- Good source of potassium (14% dv)
- Good source of iron (20% dv)
- Good source of magnesium (19% dv)
- Contains 8.0g of dietary fiber per serving
- Provides 11.5g of protein per serving
Frequently Asked Questions
How many calories is in panchmel dal?
One bowl (250g) of panchmel dal contains 278 calories.
How much protein is in panchmel dal?
One bowl (250g) of panchmel dal provides 11.5g of protein.
Is panchmel dal vegetarian?
Yes, panchmel dal is suitable for vegetarian diets.
Is panchmel dal vegan?
Yes, panchmel dal is completely plant-based and vegan-friendly.
Is panchmel dal gluten-free?
Yes, panchmel dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track panchmel dal and thousands of other foods with the Gram app.