Panchmel Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panchmel Dal contains 130 calories, 9.5g protein, 20g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Panchmel Dal Good for You?
Panchmel Dal provides 130 calories per one bowl (150g) with 9.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (1455% dv).
Rajasthani mixed lentil curry tempered with spices
Key Health Benefits of Panchmel Dal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Panchmel Dal Nutrition with Gram
Use Gram to log panchmel dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panchmel dal?
Panchmel Dal contains 130 calories per one bowl (150g).
How much protein is in panchmel dal?
Panchmel Dal provides 9.5g of protein per one bowl (150g).
How many carbs are in panchmel dal?
Panchmel Dal has 20g of carbohydrates per one bowl (150g).
Is panchmel dal good for tracking nutrition?
Yes. Panchmel Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panchmel dal in a meal plan?
Use Panchmel Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panchmel dal and thousands of other foods with the Gram app.