Panchmel Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panchmel Sabzi contains 85 calories, 2.8g protein, 8.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Panchmel Sabzi Good for You?
Panchmel Sabzi provides 85 calories per one bowl (200g) with 2.8g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (500% dv).
Rajasthani mixed vegetable dish made with five seasonal vegetables cooked with spices and oil, a traditional accompaniment to dal-baati
Key Health Benefits of Panchmel Sabzi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panchmel Sabzi Nutrition with Gram
Use Gram to log panchmel sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panchmel sabzi?
Panchmel Sabzi contains 85 calories per one bowl (200g).
How much protein is in panchmel sabzi?
Panchmel Sabzi provides 2.8g of protein per one bowl (200g).
How many carbs are in panchmel sabzi?
Panchmel Sabzi has 8.5g of carbohydrates per one bowl (200g).
Is panchmel sabzi good for tracking nutrition?
Yes. Panchmel Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panchmel sabzi in a meal plan?
Use Panchmel Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panchmel sabzi and thousands of other foods with the Gram app.