Panchratna Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panchratna Dal contains 108 calories, 6g protein, 12.8g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.95mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Panchratna Dal Good for You?
Panchratna Dal provides 108 calories per one bowl (200g) with 6g protein, 12.8g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1250% dv), zinc (891% dv).
A nutritious mixed lentil preparation using five types of dal (chana, moong, toor, masoor, urad), popular in Rajasthani and North Indian cuisine
Key Health Benefits of Panchratna Dal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Panchratna Dal Nutrition with Gram
Use Gram to log panchratna dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panchratna dal?
Panchratna Dal contains 108 calories per one bowl (200g).
How much protein is in panchratna dal?
Panchratna Dal provides 6g of protein per one bowl (200g).
How many carbs are in panchratna dal?
Panchratna Dal has 12.8g of carbohydrates per one bowl (200g).
Is panchratna dal good for tracking nutrition?
Yes. Panchratna Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panchratna dal in a meal plan?
Use Panchratna Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panchratna dal and thousands of other foods with the Gram app.