Pancit Abra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Abra contains 155 calories, 5.5g protein, 22g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pancit Abra Good for You?
Pancit Abra provides 155 calories per one plate (250g) with 5.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (682% dv).
A regional Filipino noodle dish from Abra province, typically made with thin rice or wheat noodles stir-fried with vegetables, meat, and soy sauce
Key Health Benefits of Pancit Abra
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Abra Nutrition with Gram
Use Gram to log pancit abra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit abra?
Pancit Abra contains 155 calories per one plate (250g).
How much protein is in pancit abra?
Pancit Abra provides 5.5g of protein per one plate (250g).
How many carbs are in pancit abra?
Pancit Abra has 22g of carbohydrates per one plate (250g).
Is pancit abra good for tracking nutrition?
Yes. Pancit Abra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit abra in a meal plan?
Use Pancit Abra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit abra and thousands of other foods with the Gram app.