Pancit Albay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Albay contains 148 calories, 5.8g protein, 21g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.85mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Pancit Albay Good for You?
Pancit Albay provides 148 calories per one plate (250g) with 5.8g protein, 21g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (709% dv).
A regional Filipino noodle dish from Albay province in the Bicol region, often featuring coconut milk-based sauce with shrimp, vegetables, and chili, reflecting Bicolano cuisine
Key Health Benefits of Pancit Albay
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Albay Nutrition with Gram
Use Gram to log pancit albay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit albay?
Pancit Albay contains 148 calories per one plate (250g).
How much protein is in pancit albay?
Pancit Albay provides 5.8g of protein per one plate (250g).
How many carbs are in pancit albay?
Pancit Albay has 21g of carbohydrates per one plate (250g).
Is pancit albay good for tracking nutrition?
Yes. Pancit Albay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit albay in a meal plan?
Use Pancit Albay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit albay and thousands of other foods with the Gram app.