Pancit Angeles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Angeles contains 160 calories, 5.8g protein, 23g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.95mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pancit Angeles Good for You?
Pancit Angeles provides 160 calories per one plate (250g) with 5.8g protein, 23g carbohydrates, and 5.2g fat. It is a source of sodium (20% dv), iron (806% dv), zinc (727% dv).
A popular Filipino noodle dish from Angeles City, Pampanga, known for its combination of thick egg noodles and thin rice noodles (bihon), stir-fried with pork, shrimp, vegetables, and a savory sauce
Key Health Benefits of Pancit Angeles
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Angeles Nutrition with Gram
Use Gram to log pancit angeles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit angeles?
Pancit Angeles contains 160 calories per one plate (250g).
How much protein is in pancit angeles?
Pancit Angeles provides 5.8g of protein per one plate (250g).
How many carbs are in pancit angeles?
Pancit Angeles has 23g of carbohydrates per one plate (250g).
Is pancit angeles good for tracking nutrition?
Yes. Pancit Angeles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit angeles in a meal plan?
Use Pancit Angeles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit angeles and thousands of other foods with the Gram app.