Pancit Apayao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Apayao contains 165 calories, 7.2g protein, 22.5g carbs, and 5.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Apayao Good for You?
Pancit Apayao provides 165 calories per one plate (250g) with 7.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (773% dv).
A rustic Filipino noodle dish from the Apayao province in the Cordillera region, typically made with local rice or mung bean noodles stir-fried with vegetables and meat, reflecting indigenous Isnag culinary traditions.
Key Health Benefits of Pancit Apayao
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Apayao Nutrition with Gram
Use Gram to log pancit apayao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit apayao?
Pancit Apayao contains 165 calories per one plate (250g).
How much protein is in pancit apayao?
Pancit Apayao provides 7.2g of protein per one plate (250g).
How many carbs are in pancit apayao?
Pancit Apayao has 22.5g of carbohydrates per one plate (250g).
Is pancit apayao good for tracking nutrition?
Yes. Pancit Apayao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit apayao in a meal plan?
Use Pancit Apayao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit apayao and thousands of other foods with the Gram app.