Pancit Aringay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Aringay contains 158 calories, 6.8g protein, 21g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Aringay Good for You?
Pancit Aringay provides 158 calories per one plate (250g) with 6.8g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (944% dv), zinc (727% dv).
A Filipino pancit variant from Aringay, La Union province, typically featuring thin rice or wheat noodles stir-fried with vegetables, pork, and soy-based seasoning, popular as a local street food and fiesta dish.
Key Health Benefits of Pancit Aringay
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Aringay Nutrition with Gram
Use Gram to log pancit aringay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit aringay?
Pancit Aringay contains 158 calories per one plate (250g).
How much protein is in pancit aringay?
Pancit Aringay provides 6.8g of protein per one plate (250g).
How many carbs are in pancit aringay?
Pancit Aringay has 21g of carbohydrates per one plate (250g).
Is pancit aringay good for tracking nutrition?
Yes. Pancit Aringay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit aringay in a meal plan?
Use Pancit Aringay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit aringay and thousands of other foods with the Gram app.