Pancit Aurora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Aurora contains 162 calories, 7g protein, 22g carbs, and 5.6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pancit Aurora Good for You?
Pancit Aurora provides 162 calories per one plate (250g) with 7g protein, 22g carbohydrates, and 5.6g fat. It is a source of sodium (18% dv), iron (972% dv), zinc (745% dv).
A Filipino noodle dish from Aurora province in Central Luzon, often featuring local ingredients like fresh seafood or pork with vegetables, stir-fried with rice stick or wheat noodles and seasoned with soy sauce and calamansi.
Key Health Benefits of Pancit Aurora
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Aurora Nutrition with Gram
Use Gram to log pancit aurora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit aurora?
Pancit Aurora contains 162 calories per one plate (250g).
How much protein is in pancit aurora?
Pancit Aurora provides 7g of protein per one plate (250g).
How many carbs are in pancit aurora?
Pancit Aurora has 22g of carbohydrates per one plate (250g).
Is pancit aurora good for tracking nutrition?
Yes. Pancit Aurora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit aurora in a meal plan?
Use Pancit Aurora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit aurora and thousands of other foods with the Gram app.