Pancit Bacolod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bacolod contains 175 calories, 7.5g protein, 23g carbs, and 6.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Pancit Bacolod Good for You?
Pancit Bacolod provides 175 calories per one plate (250g) with 7.5g protein, 23g carbohydrates, and 6.2g fat. It is a source of sodium (20% dv), iron (1028% dv), zinc (800% dv).
A Filipino noodle dish from Bacolod City in Negros Occidental, known for its slightly sweet flavor profile reflecting the sugar-producing region. Typically uses egg noodles or bihon stir-fried with chicken, pork, vegetables, and a savory-sweet sauce.
Key Health Benefits of Pancit Bacolod
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bacolod Nutrition with Gram
Use Gram to log pancit bacolod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bacolod?
Pancit Bacolod contains 175 calories per one plate (250g).
How much protein is in pancit bacolod?
Pancit Bacolod provides 7.5g of protein per one plate (250g).
How many carbs are in pancit bacolod?
Pancit Bacolod has 23g of carbohydrates per one plate (250g).
Is pancit bacolod good for tracking nutrition?
Yes. Pancit Bacolod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bacolod in a meal plan?
Use Pancit Bacolod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bacolod and thousands of other foods with the Gram app.