Pancit Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Baguio contains 160 calories, 7.3g protein, 21.5g carbs, and 5.4g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.3g | 15% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancit Baguio Good for You?
Pancit Baguio provides 160 calories per one plate (250g) with 7.3g protein, 21.5g carbohydrates, and 5.4g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (782% dv).
A Filipino noodle dish from Baguio City in the Cordillera highlands, distinguished by the abundant use of fresh highland vegetables like cabbage, carrots, snap peas, and chayote. Typically made with bihon or sotanghon noodles stir-fried with pork or chicken and local produce.
Key Health Benefits of Pancit Baguio
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Baguio Nutrition with Gram
Use Gram to log pancit baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit baguio?
Pancit Baguio contains 160 calories per one plate (250g).
How much protein is in pancit baguio?
Pancit Baguio provides 7.3g of protein per one plate (250g).
How many carbs are in pancit baguio?
Pancit Baguio has 21.5g of carbohydrates per one plate (250g).
Is pancit baguio good for tracking nutrition?
Yes. Pancit Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit baguio in a meal plan?
Use Pancit Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit baguio and thousands of other foods with the Gram app.