Pancit Bam E Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bam E contains 420 calories, 16.2g protein, 64g carbs, and 10.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 16.2g | 32% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 10.8g | 14% |
| Fiber | 3.8g | 13% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 1250.0mg | 54% |
| Potassium | 300.0mg | 6% |
| Calcium | 50.0mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 162.5mg | 13% |
Is Pancit Bam E Good for You?
Pancit Bam E provides 420 calories per one plate (250g) with 16.2g protein, 64g carbohydrates, and 10.8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (54% dv).
meal
Key Health Benefits of Pancit Bam E
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bam E Nutrition with Gram
Use Gram to log pancit bam e and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bam e?
Pancit Bam E contains 420 calories per one plate (250g).
How much protein is in pancit bam e?
Pancit Bam E provides 16.2g of protein per one plate (250g).
How many carbs are in pancit bam e?
Pancit Bam E has 64g of carbohydrates per one plate (250g).
Is pancit bam e good for tracking nutrition?
Yes. Pancit Bam E can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bam e in a meal plan?
Use Pancit Bam E as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bam e and thousands of other foods with the Gram app.