Pancit Bam I Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bam I contains 145 calories, 6.8g protein, 18.5g carbs, and 5.2g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Bam I Good for You?
Pancit Bam I provides 145 calories per one plate (300g) with 6.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of sodium (21% dv), iron (806% dv), zinc (655% dv).
Bisayan stir-fried noodle dish combining both egg noodles (miki) and rice noodles (bihon) with vegetables, pork, chicken, and soy sauce. A festive dish popular in Cebu and the Visayas region.
Key Health Benefits of Pancit Bam I
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bam I Nutrition with Gram
Use Gram to log pancit bam i and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bam i?
Pancit Bam I contains 145 calories per one plate (300g).
How much protein is in pancit bam i?
Pancit Bam I provides 6.8g of protein per one plate (300g).
How many carbs are in pancit bam i?
Pancit Bam I has 18.5g of carbohydrates per one plate (300g).
Is pancit bam i good for tracking nutrition?
Yes. Pancit Bam I can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bam i in a meal plan?
Use Pancit Bam I as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bam i and thousands of other foods with the Gram app.