Pancit Basilan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Basilan contains 138 calories, 8.2g protein, 16g carbs, and 5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pancit Basilan Good for You?
Pancit Basilan provides 138 calories per one plate (300g) with 8.2g protein, 16g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (889% dv).
A noodle dish from Basilan in Mindanao, featuring turmeric-colored noodles typically cooked with seafood, coconut milk, and local spices reflecting Tausug culinary traditions.
Key Health Benefits of Pancit Basilan
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Basilan Nutrition with Gram
Use Gram to log pancit basilan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit basilan?
Pancit Basilan contains 138 calories per one plate (300g).
How much protein is in pancit basilan?
Pancit Basilan provides 8.2g of protein per one plate (300g).
How many carbs are in pancit basilan?
Pancit Basilan has 16g of carbohydrates per one plate (300g).
Is pancit basilan good for tracking nutrition?
Yes. Pancit Basilan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit basilan in a meal plan?
Use Pancit Basilan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit basilan and thousands of other foods with the Gram app.